Weigh In record (no journal entry) for 14 March 2023
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78 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 42.17g | Prot: 36.00g | Carbs: 155.69g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Çilek, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Light Süt. Dinner: Mantar Sote. Snacks/Other: Un Helvası, Şekersiz Çay, Nescafe 2'Si 1 Arada. more...
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Losing 2.3 kg a Week
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benginurkorkmaz's Weight History
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