arschgesicht0815's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

111.8 kg Lost so far: 31.5 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 14 March 2023:

1059 kcal

Fat: 46.63g | Prot: 16.60g | Carbs: 148.38g. Breakfast: Banane, Stadtbäckerei Junge Apfelbutterstreusel. Lunch: Orangen, Mohnkuchen. Dinner: Käsekuchen. more...

2822 kcal

Exercise: treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 14 Mar 23

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arschgesicht0815's Weight History