Weigh In record (no journal entry) for 14 March 2023
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 74.20g | Prot: 78.66g | Carbs: 189.71g.
Breakfast: Jafaden Pur Jus Orange sans Pulpe, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Materne Confipote Fruits Rouges, Café. Lunch: Materne Confipote Fruits Rouges, Alsa Mon Yaourt Maison Onctueux, Paysan Breton Fromage Fouetté Madame Loik Nature, La Boulangère Pain Bûcheron, Haricots Verts(Congelés), Pommes de Terre Vapeur, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: P'tit Déli Fourré Chocolat, Café Expresso, La Boulangère Pain Bûcheron, Paysan Breton Fromage Fouetté Madame Loik Nature, Pommes de Terre Vapeur, Haricots Verts(Congelés), Findus Colin d'alaska Façon Meunière. Snacks/Other: Alesto Supermix Detox, Café, Materne Pom'potes Pomme. more...
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Losing 3.5 kg a Week
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Christophe_82's Weight History
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