onmywaytobe50's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

59.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2015:

915 kcal

Fat: 50.33g | Prot: 44.43g | Carbs: 88.35g. Breakfast: Antep Fıstığı, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Pişmiş Kabak, Bakla. Dinner: Ceviz, Süt. Snacks/Other: Yoğurt. more...

1590 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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onmywaytobe50's Journal, 21 May 15

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