Weigh In record (no journal entry) for 14 March 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 48.16g | Prot: 78.07g | Carbs: 199.95g.
Breakfast: Pisang, Tempe, Martabak Telur, Tahu, Wortel. Lunch: Ikan Asin, Cabai Merah atau Rawit, Toge Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Kue Bolu, Ikan Asin, Tahu Goreng, Toge Goreng, Nasi Putih. Snacks/Other: Tempe, Pisang. more...
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Losing 6.3 kg a Week
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ifauziah514's Weight History
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