Weigh In record (no journal entry) for 14 March 2023
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 34.39g | Prot: 120.13g | Carbs: 144.40g.
Breakfast: Chachitos Chachitos , GNC Lean Bar Chocolate Chip, Jugo de Naranja Recién Exprimido, Zanahoria. Lunch: Queso Fresco, Yoplait Yoghurt Natural Doble Cero, Chachitos Chachitos , Susalia Tortillas Delgaditas, HEB Claras de Huevo, Huevo, HEB Chorizo de Pavo. Dinner: Kraft Queso Parmesano Rallado, Susalia Tortillas Delgaditas, Pechuga de Pollo Cruda, Yoplait Yoghurt Natural Doble Cero, Chachitos Chachitos . Snacks/Other: Knorr Crema de Champiñones, Lala Leche 100 sin Lactosa, HEB Claras de Huevo, Huevo, Avena. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almid.luffy99's Weight History
|