Popanee's Journal, 14 Mar 23

BS 107 Why can't I lose this last 5 lbs???
84.0 kg Lost so far: 9.0 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
1132 kcal Fat: 30.25g | Prot: 59.88g | Carbs: 156.53g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kim's Magic Pop, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Lunch: Great Value Mini Pretzel Twists. Dinner: Francesco Rinaldi Traditional Marinara Sauce, Chicken Corn Soup with Noodles (Home Recipe), Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Popsicle Fruit Pops Sicle Stacker, Our Family Sugar Free Whipped Topping, Strawberries . more...
2708 kcal Exercise: Zumba - 52 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
Gaining 1.9 kg a Week

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Popanee's Weight History


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