吉阿胖's Journal, 14 Mar 23

3/14 二 晚餐
燙地瓜葉🥬
蒸南瓜🎃
黑木耳綠花椰菜🥦
醬燒肉燥毛豆仁玉米筍燴板豆腐
有吃飽😀

View Diet Calendar, 14 March 2023:
1791 kcal Fat: 70.50g | Prot: 90.80g | Carbs: 205.71g.   Breakfast: 統一 瑞穗全脂鮮乳, 光泉 頂級鮮奶優格, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗. Lunch: 便當. Dinner: 大漢 傳統板豆腐, 農會 毛豆仁, 涼拌黑木耳, Peeta TakeTake 綠花椰菜, 地瓜葉, 蒸南瓜. Snacks/Other: 全家 抹茶生巧起司塔, 能多益 (Nutella) 含榛果可可醬餅乾. more...
2271 kcal Exercise: Garmin - 24 hours. more...

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