Weigh In record (no journal entry) for 13 March 2023
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88.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 22.30g | Prot: 22.69g | Carbs: 42.81g.
Breakfast: Сафийка Молоко 2,5%, Полоцкий Хлебозавод Хлеб Околица, Яйцо Куриное, Ганна Ветчина Вареная "Балерон", Сладкие Шоколадные Конфеты, Савушкин Сыр Творожный Прованские Травы. more...
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Losing 5.3 kg a Week
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