Weigh In record (no journal entry) for 14 March 2023
|
71.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 75.91g | Prot: 56.39g | Carbs: 205.56g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Organic Great Value Ground Flax Seed, Oatmeal. Lunch: Raspberries , Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch. Dinner: Green Peas , Kroger Crinkle Cut Fries, Beyond Meat The Beyond Burger, Schar Artisan Baker Multigrain Bread. Snacks/Other: Favorite Day Dairy Free Ice Cream, Honey, Kirkland Signature Unsweetened Almond Milk. more...
|
|
1895 kcal
|
Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|