Weigh In record (no journal entry) for 14 March 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 6.16g | Prot: 26.39g | Carbs: 111.58g.
Breakfast: Dolce Gusto Café Expresso , Batata Doce Cozida. Lunch: Santa Amália Macarrão Talharim. Dinner: Camarão, Santa Amália Macarrão Talharim. Snacks/Other: Queijo Branco, Hortifruti Caqui. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitness2023's Weight History
|