Weigh In record (no journal entry) for 14 March 2023
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58.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 62.78g | Prot: 132.90g | Carbs: 286.73g.
Breakfast: Damasco, Winkler Nutrition Vegan Shake Protein, Plátano, Nuez, Kingsbury Pan Integral Wholegrain, Tuna. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Galletas de Trigo Integral, Wild Protein Barra Chocolate Maní. Snacks/Other: Ciruela, Tia Rosa Tortilla Integral Tamaño Mediano, Kraft Real Mayo, Loncoleche Queso Mantecoso, PF Jamón Colonial, Salmón al Horno o a la Parrilla, Arroz Blanco. more...
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Losing 0.2 kg a Week
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NatusNat's Weight History
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