Weigh In record (no journal entry) for 14 March 2023
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99.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 7.73g | Prot: 70.50g | Carbs: 34.85g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão de Corda, Arroz Branco (Cozido). more...
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Gaining 1.6 kg a Week
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yonáGFerre's Weight History
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