internetperson's Journal, 14 Mar 23

Weigh In record (no journal entry) for 14 March 2023
44.4 kg Lost so far: 7.8 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:
1526 kcal Fat: 37.79g | Prot: 70.18g | Carbs: 238.53g.   Breakfast: Soprole Queso Gauda (16,6g), Marraqueta, Colun Queso Probiótico , Tomates, Palta, Pan Amasado. Lunch: Frutos Del Maipo Ensalada Primavera, Chef Aceite Maravilla, Salsa de Tomate, Sabu Carne Vegetal de Soya , Vivo Tallarines, Gullón Chip Choco. Dinner: Lider Plátano , Uva Negra, Manzana, Loncoleche Yogurt Protein Vainilla. Snacks/Other: Costa Gretel Yoghurt Frutilla, Ambrosoli Loop. more...
1596 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week



     
 

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internetperson's Weight History


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