Weigh In record (no journal entry) for 10 March 2023
|
86.2 kg
Lost so far: 20.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 89.84g | Prot: 107.42g | Carbs: 65.97g.
Breakfast: Expo Fresh Strawberries , Log Cabin Sugar Free Syrup, Simply Nature 100% Pure Avocado Oil, Birch Benders Keto Pancake & Waffle Mix. Lunch: Lemon Juice (Canned or Bottled) , Mt. Olive Dill Relish, Hellmann's Real Mayonnaise, Pure Fresh French Beans, Bertolli Olive Oil, Great Value Tilapia Skinless & Boneless Fillets, Butter . Dinner: Skinless Chicken Breast, Radishes , Earthbound Farm Romaine, G Hughes Sugar Free Asian Miso Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Marie's Premium Super Blue Cheese Dressing, Earthbound Farm Organic Baby Spinach. Snacks/Other: Lakanto Monkfruit Sweetener, Lipton Black Tea Bags, Jell-O Sugar Free Cherry, Chobani Greek Yogurt Whole Milk Plain, Kroger Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Dry Powder). more...
|
|
2213 kcal
|
Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jazzydoodles's Weight History
|