Weigh In record (no journal entry) for 14 March 2023
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106 kg
Lost so far: 1.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 68.83g | Prot: 114.13g | Carbs: 124.05g.
Breakfast: Almond Milk, Quaker Rice Cakes - Lightly Salted, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking), Almarai Skimmed Milk, Cottage Cheese, Egg, Peanut Butter, Sweet Potato, Danone Hipro, Beef, Kirkland Signature Nut Bar. more...
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steady weight
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Melfouly78's Weight History
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