Weigh In record (no journal entry) for 14 March 2023
|
107.7 kg
Lost so far: 12.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 57.91g | Prot: 97.89g | Carbs: 174.54g.
Breakfast: Sfogliatella Napoletana, Cappuccino. Lunch: Coop Pecorino Romano Grattugiato Fresco, Caffè Macchiato, La Molisana Pasta di Semola di Grano Duro, Alici, Pomodorini Confit. Dinner: Berti Fettine di Coniglio , Riverfrut Finocchi Grigliati . Snacks/Other: Curtiriso Gallette di Riso e Mais Biologiche, Coop Yogurt Intero al Caffè. more...
|
Losing 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capaldi.carlo's Weight History
|