darkh0rse__'s Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

78.5 kg Lost so far: 12.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1745 kcal

Fat: 38.07g | Prot: 103.22g | Carbs: 247.86g. Breakfast: Банан, Мандарины. Lunch: Клюква. Dinner: Вкусно и Точка Апельсиновый Сок, Вкусно и Точка Соус Барбекю , Вкусно и Точка Креветки, Вкусно и Точка Цезарь Ролл. Snacks/Other: VPLab Nutrition L-Carnitine, Prime Kraft Протеин Клубника-Банан. more...

2723 kcal

Exercise: Hiking - 40 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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__dark__h0rse__'s Journal, 14 Mar 23