Weigh In record (no journal entry) for 14 March 2023
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66.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 66.85g | Prot: 122.70g | Carbs: 173.82g.
Breakfast: Batata Doce Cozida, Maçã, Abacate, Integralmedica Whey 100% Pure, Ovo (Inteiro). Lunch: Visconti Batata Palha Tradicional, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Abacate, Integralmedica Whey 100% Pure, Peito de Frango, Ovo Cozido, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Batata Doce Cozida, Banana Prata. more...
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1847 kcal
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Exercise:
musculação leve - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Andre Lopes da Silva's Weight History
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