Weigh In record (no journal entry) for 14 March 2023
|
53.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
222 kcal
|
Fat: 3.20g | Prot: 27.00g | Carbs: 21.00g.
Lunch: Mimosa Leite Magro. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|