Weigh In record (no journal entry) for 14 March 2023
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.79g | Prot: 59.53g | Carbs: 142.08g.
Breakfast: Tesco Easy Peeler Satsuma, Milbona Low Fat Strawberry Yogurt. Lunch: Dulano Smoked Salami, Aldi Extra Mature Cheddar Cheese, Tomato Paste , Rowan Hill Tortilla Wraps. Dinner: Asda Red Seedless Grapes, Potato Salad , Barbecued Pork Spareribs with Sauce, Pork Sausage (Cooked) . Snacks/Other: Nesquik Chocolate Milkshake, White Bread , Askeys Cones, Gelatelli Raspberry Ripple Ice Cream . more...
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180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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aimee.ruth's Weight History
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