Weigh In record (no journal entry) for 21 May 2015
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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834 kcal
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Fat: 44.96g | Prot: 58.33g | Carbs: 49.46g.
Breakfast: Limão, Jiló, Vigor Iogurte Grego Zero, Quaker Farelo de Aveia. Lunch: Ovo Frito sem Gordura, Carne de Vaca Moída (70% Magra / 30% Gordura ), Guaravita Guaravita Zero. Dinner: Limão, Jiló, Guaravita Guaravita Zero, Atum em Água (Enlatado). Snacks/Other: Elegê Leite Desnatado, Quaker Farelo de Aveia. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, agachamento - 5 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lilitricolor's Weight History
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