Weigh In record (no journal entry) for 14 March 2023
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109 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 53.09g | Prot: 66.91g | Carbs: 109.24g.
Breakfast: Café Instantâneo (em Pó). Lunch: Cocinero Azeite de Oliva Extra Virgem, Caldo de Feijão, Cenouras, Repolho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Café Instantâneo (em Pó), Italac Leite em Pó Integral, Ovo, Natural da Vaca Manteiga com Sal, DIA Requeijão Light, DIA Pão 100% Integral Multi Grãos. Snacks/Other: Banana Nanica. more...
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Losing 0.2 kg a Week
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devieira32's Weight History
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