Weigh In record (no journal entry) for 14 March 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.50g | Prot: 91.73g | Carbs: 74.24g.
Breakfast: Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional, Melitta Café sem Açúcar , Porto Alegre Creme de Ricota. Dinner: Nestlé Bombom Prestígio , Coca-Cola Coca-Cola Zero (Lata), Queijo Minas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Shitake. Snacks/Other: Queijo Minas, Qualy Margarina Cremosa, Pão Francês. more...
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2310 kcal
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Exercise:
Pular corda - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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