Weigh In record (no journal entry) for 14 March 2023
|
85.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 30.64g | Prot: 59.38g | Carbs: 76.06g.
Lunch: Pif Paf Presunto, Ovo Frito. Dinner: Arcor Bala 7 Belo Framboesa, Campo Belo Farofa Pronta Temperada, Coxão Mole Grelhado, Camil Arroz Branco Cozido. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainehta19's Weight History
|