Weigh In record (no journal entry) for 21 May 2015
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76.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 80.85g | Prot: 50.96g | Carbs: 147.69g.
Breakfast: Continente Bagas Goji, Continente Iogurte tipo Grego Natural, Pingo Doce Crunchy Muesli. Lunch: Belgian Hearts, After Eight After Eight, Ramirez Atum em Óleo Vegetal, Continente Mistura de Sementes Saladas Áreaviva, Azeitonas Verdes, Argal Fiambre Sandwich de Frango e Perú, Coentro, Tomates, Alface Rúcula, Alface, Clara de Ovo Cozida. Dinner: Sopa de Legumes. Snacks/Other: Batatas (sem Casca, com Sal, Cozido), Kellogg's Barra de Cereais Frutas Vermelhas, Manteiga, Papo Seco, Toblerone Toblerone, Lay's Originais. more...
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2207 kcal
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Exercise:
Stair Climber (Stepper) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joanasmarcos's Weight History
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