Weigh In record (no journal entry) for 15 March 2023
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80.9 kg
Lost so far: 20.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 11.60g | Prot: 22.40g | Carbs: 67.40g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 7-11 大杯冰美式, 7-11 石安牧場香滷蛋白丁, 7-11 九層塔三杯米血. Dinner: 山腳傳奇 土鳳梨酥. more...
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Losing 7 kg a Week
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