Weigh In record (no journal entry) for 15 March 2023
|
86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 66.36g | Prot: 57.21g | Carbs: 117.74g.
Breakfast: Frisch Gepresster Orangensaft, Zucker, McDonald's McCafe Café Latte (Grande). Lunch: Griechischer Salat. Dinner: Gemischter Salat, Cobb Salat mit Dressing, Garden Gourmet Falafel. Snacks/Other: Gebrannte Mandeln. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|