Weigh In record (no journal entry) for 15 March 2023
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83.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 93.38g | Prot: 143.97g | Carbs: 304.04g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Kraft Sottilette Light, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati, Cornetto alla Nutella, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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