Weigh In record (no journal entry) for 15 March 2023
|
78.7 kg
Lost so far: 9.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 49.94g | Prot: 44.27g | Carbs: 213.91g.
Lunch: Yüksük Çorbası. Dinner: Çiğ Köfte. Snacks/Other: Toffifee Çikolata, Cafelux Dibek Kahvesi, Havuç, Nescafe 2'Si 1 Arada. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandaaaah's Weight History
|