Weigh In record (no journal entry) for 15 March 2023
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4133 kcal
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Fat: 114.85g | Prot: 206.39g | Carbs: 575.87g.
Breakfast: Frango Desfiado, Arroz Branco (Cozido), Qualimax Gelatina de Morango, Relva Verde Psyllium, Relva Verde Maca Peruana, Italac Doce de Leite, Pasta de Amendoim (F), Italac Leite em Pó Integral, Cacau em Pó, Native Açúcar Demerara, Purê de Batata., Cuscuz (Cozido), Nescafé Café Solúvel Granulado Matinal. Lunch: Estrogonofe de Frango, Frango Desfiado, Relva Verde Psyllium, Portuguese White Rice (Cooked). Snacks/Other: Frango Desfiado, Arroz Branco (Cozido), Relva Verde Psyllium, Purê de Batata.. more...
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steady weight
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Michael_Ferreira's Weight History
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