Weigh In record (no journal entry) for 15 March 2023
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 62.69g | Prot: 78.34g | Carbs: 180.94g.
Breakfast: Nature Valley Fruit & Nut (Cranberry’S,Rozijnen,Amandelen en Pinda’S), Nescafé Cappuccino Decaf. Lunch: Philadelphia Philadelphia, Golden Seafood Gerookte Zalm in Schijven, Délipain Meergranenbrood. Dinner: Balade Chocopasta Puur, Meergranenbrood, Boni Ciabatta Stokbrood, Geen Merk Ministronesoep (Zelf Gemaakt). Snacks/Other: Deli Cata Paaseitje Extra Puur, Snack A Jacks Rijstwafel Barbecue Paprika, Isey Skyr Lemon Cheesecake, Nescafé Gold Caramel Latte, Milka Kruidnoten met Milka Melkchocolade, Nescafé LATTE, Hema Jelly Beans. more...
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1497 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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MF kerkhofs's Weight History
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