Weigh In record (no journal entry) for 15 March 2023
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83.1 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 69.07g | Prot: 92.31g | Carbs: 234.29g.
Breakfast: Esselunga Top Miele, Santa Lucia Ricotta, Mulino Bianco Pan Carrè. Lunch: Fragole, San Daniele Prosciutto Crudo, Pane Bianco. Dinner: Polipo, Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Cioccolato Fondente, TUC Cracker Cotti al Forno, Algida Cornetto Classico (75g), Pere. more...
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Losing 0.7 kg a Week
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pushorandom's Weight History
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