Weigh In record (no journal entry) for 15 March 2023
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70.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 61.64g | Prot: 155.97g | Carbs: 185.74g.
Breakfast: Almonds , Cappuccino, Croissant, Banana, Fitlife Whey Protein Isolate. Lunch: SuperIndo Kerupuk Kemplang Panggang, Egg White, Cauliflower, Boiled Egg, Cooked Bitter Melon, Sinti Bumbu Pecel, Siomay. Dinner: Puro ISOPRO WPI Whey Isolate. Snacks/Other: Cappuccino, Fitlife Whey Protein Isolate. more...
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1876 kcal
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Exercise:
Gym - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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andry lim's Weight History
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