Weigh In record (no journal entry) for 15 March 2023
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 46.85g | Prot: 176.89g | Carbs: 115.66g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Nick Peanut Butter, Granarolo Latte Parzialmente Scremato, Prozis Protein Pancake Instant. Lunch: Misura Crackers Integrali con Barbabietola e Carota Nera, Carrefour Bresaola della Valtellina Igp. Dinner: Misura Crackers Integrali con Barbabietola e Carota Nera, Angus, Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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