Weigh In record (no journal entry) for 15 March 2023
|
42.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 24.57g | Prot: 62.53g | Carbs: 80.51g.
Breakfast: Pepaya. Lunch: Bawang Putih, Cabai Merah Besar, Tomat Merah, Kecambah, Kacang Panjang Hijau, Mentimun (Kupas), Tempe, Telur, Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Beorganik Chia Seed, Mentimun (Kupas), Nasi Putih, Cabai Merah atau Rawit, Tomat, Ikan Asin. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolipop_defisit23's Weight History
|