Weigh In record (no journal entry) for 15 March 2023
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53.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 20.46g | Prot: 20.82g | Carbs: 36.54g.
Breakfast: Continente Pão de Forma Centeio, Ovo Mexido. Snacks/Other: Café Expresso, Nespresso Café Expresso. more...
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Losing 0.7 kg a Week
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