Weigh In record (no journal entry) for 15 March 2023
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59.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 64.68g | Prot: 65.35g | Carbs: 98.63g.
Breakfast: Сметана 20%, Сырники Домашние, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Котлеты из Куриной Грудки. Dinner: Sour Cream (Cultured), Грецкие Орехи, Какао, Яйцо, Банан. more...
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Losing 2.1 kg a Week
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Irisha250687's Weight History
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