arschgesicht0815's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

110.6 kg Lost so far: 32.7 kg. Still to go: 20.6 kg. Diet followed: Poorly.

View Diet Calendar, 15 March 2023:

1547 kcal

Fat: 71.42g | Prot: 19.75g | Carbs: 208.60g. Breakfast: Banane, REWE Kokos Creme. Lunch: Bäcker Bachmeier Rohrnudel. Dinner: Thermomix Apfelkuchen mit Baiser und Streuseln. more...

3553 kcal

Exercise: treppen steigen - 5 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours, Elliptical - 54 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 8.4 kg a Week

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arschgesicht0815's Journal, 15 Mar 23

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arschgesicht0815's Weight History