Weigh In record (no journal entry) for 15 March 2023
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77.5 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 93.82g | Prot: 87.68g | Carbs: 158.28g.
Breakfast: Oatly Hafer Barista Edition, Ananas, Zespri Kiwi Gold , Crownfield Kernige Haferflocken, Ja! Skyr Natur. Lunch: Hofküche Erdbeer Quarkspeise, Gemischter Salat mit Dressing, Gurkensalat, Ocean Trader Schollenfilets Paniert. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Ei, Mischbrot, Avocado. more...
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Losing 3.5 kg a Week
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Tinasname's Weight History
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