Weigh In record (no journal entry) for 22 May 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 64.60g | Prot: 110.06g | Carbs: 222.59g.
Breakfast: Grancereale Classico, Coop Orzo Solubile, Gallette di Riso, Latte di Soia (Arricchito di Calcio). Lunch: Carotine, Fragole, Melone, Sale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Santa Lucia Ricotta, Pomodori, Aia Hamburger di Pollo. Dinner: Fage Yogurt Greco Total 0% con Mirtilli, Mulino Bianco PanBauletto, Banana, Fiorentini Gallette con Crusca d'avena, Pomodori, Sojasun Burger di Soia Verdure. Snacks/Other: Carote, Caffè Espresso, Solidal Coop Zucchero di Canna Integrale. more...
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1857 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Standing - 40 minutes, Studying - 1 hour and 24 minutes, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Witchola's Weight History
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