Weigh In record (no journal entry) for 15 March 2023
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100.4 kg
Lost so far: 19.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 103.40g | Prot: 122.23g | Carbs: 189.80g.
Breakfast: Campo Largo Água de Coco, Apsen Motilex, Azeite de Oliva, Fried Egg without Fat. Lunch: Frango Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada. Dinner: Garoto Bombom it Coco, Garoto Bombom Triplo Choc, Garoto Baton Ao Leite, Garoto Bombom Eclipse, Garoto Bombom Caribe, Garoto Baton Ao Leite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Portuguese Pot Roast. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Cereale Cacau Aveia e Mel, Catchup, Hemmer Maionese Tradicional, Pizza de Calabresa. more...
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Losing 4.2 kg a Week
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douglasrbq's Weight History
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