Weigh In record (no journal entry) for 15 March 2023
|
67.7 kg
Lost so far: 18.4 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
|
|
1774 kcal
|
Fat: 69.77g | Prot: 53.49g | Carbs: 175.79g.
Lunch: Sainsbury's Greek Feta, Mixed Salad Greens, Broccoli, Tomatoes, Honey Mustard Dressing, Tesco Cucumber. Dinner: Pots & Co Salted Caramel & Chocolate Pot, Fettuccine Alfredo, Pasta with Carbonara Sauce, Ragu Pasta & Sauce, La Famiglia Rana Mushroom & Mascarpone Tortellini, Marks & Spencer Italian Burrata, Olives, Côte Warm Baguette, Butter, Prosecco. Snacks/Other: Satsuma. more...
|
|
1862 kcal
|
Exercise:
Swimming (moderate) - 14 minutes, Swimming (slow) - 16 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|