Weigh In record (no journal entry) for 15 March 2023
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 42.84g | Prot: 56.74g | Carbs: 288.20g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Trevijano Risoto de Cogumelos. Dinner: Continente Esparguete à Bolonhesa . Snacks/Other: Banana, Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. more...
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Losing 4.2 kg a Week
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