Weigh In record (no journal entry) for 15 March 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 20.62g | Prot: 50.55g | Carbs: 68.69g.
Breakfast: Frimesa Queijo Mussarela, Wickbold Pão 100% Integral Tradicional, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral, Pepino Japonês, Broto Legal Feijão Bolinha. Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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NandaLici's Weight History
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