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well didn't sleep well last night so I just watched tv until I passed out at about 7am this morning and just woke up at like 3pm. But I weighed in this morning and I'm at 186lbs and I started at 190 on 7/13/11, so that is 4lbs in 3 days, I'm loving Atkins so far, hope this keeps going!
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1065 kcal
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Fat: 62.25g | Prot: 95.86g | Carbs: 27.35g.
Breakfast: Milk. Lunch: Pan-Seared Steak with Mustard Sauce. Dinner: Crunchy Salmon Salad Wrap with Dill. more...
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