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altacris
Journal
15 Mar 23
altacris's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
77.3 kg
Lost so far:
10.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
577 kcal
Fat: 27.42g | Prot: 37.25g | Carbs: 44.71g.
Breakfast:
Leite (Leite Integral), Verdemar Quiche 3 Queijos.
Lunch:
Pudim de Leite Condensado, Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido).
more...
2102 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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altacris's Weight History
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