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presensi hari ini. bersyukur hari ini kagak kejar2an waktu dan bisa totalitas weight lifting diakhiri cardio. sempet mikir yaudalah bbrp gerakan aja toh besok free lagi. engg ii engg mndadak kagak jadi free 😂 DAN diwktu yg tepat PASTI Tuhan akan menjawab. percaya walau belum melihat
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1680 kcal
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Fat: 88.81g | Prot: 103.11g | Carbs: 122.82g.
Breakfast: Rimbalife Whey Protein, Puro WPRO Milk Tea, Ellenka Fiber Creme. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik, Dada Ayam, Tumis Kangkung, Tempe Goreng, Haverjoy Havermout Rolled Oat, Tahu Kukus. Dinner: Telur Asin. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan. more...
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 Comments
15 Mar 23 by member: andrey andrian
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Om andrey : fightinggggg om. menuju bodyyyy blackpink?
15 Mar 23 by member: tiaathiaa
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pliss..jangan blekping goals,saay...plisss
15 Mar 23 by member: andrey andrian
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ting ting ting...sooo basoooo🤣
15 Mar 23 by member: arsoe
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ding dong ding dong.. semangaaat kak tia😍😍😍
15 Mar 23 by member: nia-nai
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15 Mar 23 by member: nset11
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tiaathiaa's Weight History
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