Weigh In record (no journal entry) for 15 March 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 63.39g | Prot: 51.16g | Carbs: 50.57g.
Breakfast: Cheddar Cheese , Hartley's Strawberry Jelly Pot, Morrisons Swede, Cream Cheese , Chicken Wing Meat and Skin (Battered, Fried, Cooked). more...
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Losing 2.0 kg a Week
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