Weigh In record (no journal entry) for 15 March 2023
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 43.24g | Prot: 65.49g | Carbs: 196.89g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Purê de Batata, Suco de Graviola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Verde. Dinner: Plus Vita Pão de Forma Integral, Sadia Mussarela, Président Queijo Prato, Tapioca de Queijo. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Jaca, Pão Francês, Tambaú Goiabada. more...
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Losing 0.5 kg a Week
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Ghisa.alves's Weight History
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